A quick recap on the inclusions: 

• A video masterclass with me talking you through the issues with The Big 3 (MSG, sugar + sulphites) and some other additives, labeling loopholes and how to make a successful switch.
• An explanation of the issues with these ingredients - with peer-reviewed scientific data.
• Key pointers and tips on what numbers and ingredients to avoid on packaged foods.
• Simple swaps and tips to reduce these ingredients and ultra- processed foods more broadly.
• An additive-free low-sugar, MSG and sulphite-free recipe collection
• A handy printable guide to give to your child's school or pre-school.