Your journey to reconnect with the source of our sustenance and simplify the conversation around nourishment so you can move from products to produce.
Rules aren't for Rockstars
Rock stars don't play by the rules. They throw furniture around hotel rooms, right? (Okay only some of them... I don't want to get hate mail from rock stars.)
So, if I'm asking you to become a Real Food Rockstar, let's get one thing clear upfront. There are no 'rules'. This online gem of course is not a diet course, or a course designed to make you eat a certain way, other than the real food way.
What is the real food way?
Being a Real Food Rockstar means ditching the stress, the guilt, the lie of 'nouveau convenience' – and instead, truly loving beautiful, natural nourishing food. It also means experiencing a deep inner peace that comes from making friends with your food choices.
It took me years to get to this point. Probably because I didn’t have a course like this to help me! I’ve been a Real Food Rockstar for seven years now (without so much as a yearning for my old favourite, Cherry Ripe). And I know the same can happen for you. This kind of real food shift is possible, and you WILL feel awesome. Why would anyone say no to that?!
Where are you right now?
MY REAL FOOD STORY
Being a Real Food Rockstar means ditching the stress, the guilt, the lie of 'nouveau convenience' – and instead, truly loving beautiful, natural nourishing food. It also means experiencing a deep inner peace that comes from making friends with your food choices.
It took me years to get to this point. Probably because I didn’t have a course like this to help me! I’ve been a Real Food Rockstar for seven years now (without so much as a yearning for my old favourite, Cherry Ripe). And I know the same can happen for you. This kind of real food shift is possible, and you WILL feel awesome. Why would anyone say no to that?!
The Turning Point
Before you came into my story, I was always getting sick with tonsillitis. I remember it well. It was about 14 years ago that I was on my fourth round of antibiotics in a row trying to kill a persistent bug. Things were absolutely terrible and I was spitting into a bowl by my bed because I couldn’t bear to swallow, it was that painful.
So I decided to see a naturopath on advice of a friend, and she put me on a three-day fast of broth, well cooked brown rice and well cooked carrots, along with two simple immune supplements. I was skeptical. But 48-hours later, I was cured. Incredible.
Now that I continue to work from the inside out to strengthen my immunity, I haven’t had tonsillitis since – bar one mild case. Since then - as we all do over the years - I’ve had a couple of health challenges, and knowing the power of food as a factor for healing has been invaluable.
To make real food education accessible to everyone, I started to write a blog - that was nearly 8 years ago, now. This blog grew and grew, and gave birth to our amazing Low Tox community. Then a series of empowering courses kicked in, all designed to support you at home in your own time.
Over to You
At the heart of this story, I want to ensure that people who put their hand up for a blissful low tox life are well supported before they set out on this journey. I’m talking about being equipped with facts, unbiased research, delicious inspiration and confidence.
So, if you are at the start of this journey, it’s not all going to be easy. There’s mental work to be done, as well as product swaps, label-detective-skills to learn, the powers of persuasion required to bring our families on the real food train, and a serious lens shift – to see the bigger picture behind the current food system.
Will it be worth it? You bet. Is it a delicious journey where you will arrive at a point where you feel free, and no longer trapped by food? Absolutely YES.
So, my story starts and ends with you. Looking back, I had to go through what you are probably feeling right now; to discover first-hand how food can change lives. Both mine and yours, and our communities far beyond. I’m talking about societies at large, and our planet.
It may be a very big picture to end this story on, but it is one that has changed my life for the better – and hopefully it will change yours too. From little things, big things can definitely grow.
WHAT DOES THIS COURSE COVER?
Real Food Rockstars believes that body, mind and healing are inextricably linked. So we tango across the course through all three elements – to unlock the powers of your health, head, and your own healing.
Your Health...
You know that real food can make an incredible difference to your health. Now let’s break this down even further.
→ Uncovering 'real food', what does that actually mean anyway?
→ How to know what (and who) to believe in the age of Google.
→ How the food industry has contributed to diseases that are oh so prevalent in our society today.
→ How food plays a role in reversing disease, and future-proofing our families’ health.
→ We look at each type of food source under the microscope – from meat, fish and vegetables, to fruits, nuts, seeds, fats, grains, sugars and processed food.
Your Head...
A mindset shift can take time, and it requires support. Here's what we will shift together.
→ The real food mindset is about discovery, not deprivation
→ Do a happy dance, because some seriously weirdo food is about to leave your cupboards and fridge.
→ Unveiling the new kids on the block in your pantry and fridge! Your definitive guide to REAL food with resources for the UK, USA, Australia and France.
→ Shift that mindset. We’re talking serious cost-savings here. Uh-huh, you bet. How to do ‘organic and sustainable’, without it costing the earth.
→ How to be a Real Food Rockstar and still keep your friends, partner and your kids!
→ We explore the most common root causes for little and big food fusspots.
→ Become a Real Food Rockstar at any stage
→ Baby’s best start. It ain’t cereal!
→We explore the benefits to different forms of food prep
Your Healing...
Our experts weigh in to help you heal yourself (and your family's wealth). Here's what they will bring to the real food table
→ Real Food for hormones
→ Real Food and weight
→ Real Food for MOJO – get your energy back!
→ Real Food for heart health
→ Real Food and gut health. We’re talking all things digestion, allergies, brain and stress.
→ Real Food and inflammation
→ Real Food for strong children
→Real Food and your community
→Real Food for the planet
Meet our Guest Experts
I work with a long list of holistic practitioners – from naturopaths, to surgeons, to PhDs, nutritionists, psychologists and world class researchers.
These people represent some of the top minds from overseas and locally, who all care about YOU and our beautiful planet. They want to ensure your learning is broad, backed by research, and totally and utterly inspiring.
